All Posts

our clothes are more than fabric draped over your body. They're energy. They're intention. They're a daily declaration of who you are and who you're becoming. I learned this the hard way—standing in front of my closet every morning, feeling disconnected from everything hanging there. Nothing felt right because I wasn't aligned with myself. I was wearing what I thought I should  wear, not what my soul was asking for. That's when I discovered the ancient wisdom of chakra dressi

Nobody warns you how stupidly hard it is to stay sober when life sucker-punches you in the gut. I’ve got forty years, and let me tell you, I’ve seen people fall off the wagon faster than you can say, “Oh, shit.” This isn’t some fluffy, cliché recovery list—it’s the real, messy, laugh-so-you-don’t-cry truth about what actually keeps you sober. Ready for advice that doesn’t sugarcoat a thing? Pull up a chair.

Fifteen years ago, I was a hot mess. Addiction, anxiety, and enough trauma to fill a therapy textbook. I tried everything - traditional...

What if all this time, I’m not the princess who needs saving but the warrior who just needs a place to rest in between battles? That old...

I never read the book, so I can’t judge, but expectations themselves? Not a fan! When I google “expectations”, it says:  a strong belief...

I’ve quoted Brene Brown a few times and I’m doing it again.  In her latest book “Atlas of the Heart” she further explores my earlier rant...

This is me.. my story I wake up, not remembering the night before but pretty certain I was better off that way.  I’m insecure in...

Someone gently reminded me yesterday (and it hit me hard, as any good aha moment does) to stop being small, that I matter!  She reminded...

This may be one of the most over used and over simplified words.  Printed on napkins in November and embroidered on guest towels,...

Father’s Day.  For some people, it’s a day of celebration, a salute to our personal hero, for some, a sad day of missing your father or...

For those of us raised pretty religious, we can have some firm ideas about words like God, Higher Power and Our Father. Well I’m not here...

This is going to seem like a downer but as I sit to write this, I’m filled with hope and clarity and realize I’m already healing as we...